Fitness

The Spa Floresta gymnasium is fully equipped with a range of cardiovascular and resistance equipment and a selection of weights. Our friendly qualified instructors are on hand to help you achieve your fitness goals. Personal trainers and fitness assessments are also available. You may prefer to try an exercise or relaxation class in our air-conditioned studio.

Class Descriptions

Aero Tone (Cardio)

Music and choreographed moves combined with toning exercises give a total body workout.

Cardio Boxing (Cardio)

A complete all body work out, developed from a range of self-defence disciplines, using a combination of arm and leg movements.

Step (Cardio)

A choreographed workout on a platform. Great for cardio vascular training, but also one of the best workouts for thighs and bums.

Circuit Class (Cardio)

A combination of cardiovascular and resistance training, ideal for all levels of fitness. Participants are able to choose their own workout pace.

Run Walk Club (Cardio)

A perfect way to start the day, jogging and power walking in the beautiful countryside. Followed by 15 minutes of "Abs & Stretch" in the studio.

Body Push (Toning)

A total body workout, using a combination of barbells, dumbbells and weight to tone and condition muscles raising metabolic rate for rapid fat burning.

Lift Training (Toning)

A non-impact, resistance-training programme, which utilises barbells and adjustable weights to help improve muscular strength and endurance. (For safety reasons, all students must attend our preliminary introductory class. Please book with our instructors.)

Pilates (Toning)

Pilates exercises train muscle groups with smooth continuous movements creating a sleek toned body.

Yoga (Holistic)

An individual form of exercise concentrating on posture, encouraging improved flexibility, breathing development and relaxation.