Fitness

The Spa Floresta gymnasium is fully equipped with a range of cardiovascular and resistance equipment and a selection of weights. Our friendly qualified instructors are on hand to help you achieve your fitness goals. Personal trainers and fitness assessments are also available. You may prefer to try an exercise or relaxation class in our air-conditioned studio.

Class Descriptions

Cardio Tone

Music and choreographed moves combined with toning exercises give a total body workout.

Step (Cardio)

A choreographed workout on a platform. Great for cardio vascular training, but also one of the best workouts for thighs and bums.

Circuit Class (Cardio)

A combination of cardiovascular and resistance training, ideal for all levels of fitness. Participants are able to choose their own workout pace.

Body Push (Toning)

A total body workout, using a combination of barbells, dumbbells and weight to tone and condition muscles raising metabolic rate for rapid fat burning.

Pilates (Toning)

Pilates exercises train muscle groups with smooth continuous movements creating a sleek toned body.

Yoga (Holistic)

An individual form of exercise concentrating on posture, encouraging improved flexibility, breathing development and relaxation.

Hydro gymnastics

A combination of cardio vascular and resistance exercises performed in the pool. Suitable for all levels of fitness.

Aerobics

Exercise choreographed to music for an intense cardio vascular workout.

Push – combat

A class designed on the movements of self defense combined with exercise using resistance weights.